About Me

I have been a teacher of fitness and health for thirty years. In 1989 I was certified for personal training with the National Acadamy of Sports Medicine. I had a gym in Santa Barbara for eight years. Co-owned and created a spinning bike company which manufactured bikes for five years. Also I have worked with nutrition companies for twenty years. Along with many wonderful non famous people I have trained many celebrities, and members of the Royal Family. My own athletic past consists of long distance running, long distance cycling, cross country skiing, down hill skiing, rollerblading, hiking, sand running, track work, and weight training. I have authored two fitness columns in local papers, and have been writing this blog since January 2010.

Thursday, September 16, 2010

Our Thoughts Create Our Reality

I have become more and more aware of how our thoughts really do create how our lives unfold. It is particularly clear to me during these times of difficulty with the economy and political upheaval. Many people are having a tough time making ends meet, and are feeling scared of what is going to happen in the future.

It is hard to "think" good thoughts when it looks like everything around you is negative. Mostly what I hear from people are their stories of woe and struggle. When this kind of thinking is dominant in ourselves and in the collective population, the harder it will be to turn it around.

I know how difficult it is to stay thinking positive when it all looks so bleak, but what does thinking negative do for anyone? Thinking fearful and negative thoughts will only create more of that. If you are able to believe and think positively during a time that looks opposite of that, you will feel better, and will be able to create a more positive situation for yourself.

I have experienced this many times in my life. Dwelling on fear or lack never made it better for me. Things only ever got better for me when I began to think positively, and took positive action. As long as I talked obsessively about the bad things that were going on, that is what kept happening.

We all have a story to tell, but when that story is always about what is wrong, or how you have been victimized, things will never change for the better. It is when you have thoughts and belief that something good is happening, and you know opportunity is coming your way, that you will be able to shift the negative to a positive.

This takes a lot of practice and discipline to do, especially if you have been a negative thinker and talker for a long time. Be mindful of your thoughts and feelings. Stop telling your friends and family how bad things are. Begin thinking and believing that good things are coming to you.

It doesn't matter when positive change happens. What matters is that you think and believe that it will, no matter the outside circumstance. When you are in a negative mind set, you will not feel good. When you are in a positive mind set, you will feel good. So thinking and feeling positive will always make you feel better right now, and that is all you really have is now.

So no matter what is going on in your life that is difficult, upsetting, or fearful, you can shift those thoughts to positive thinking, and feel better now. If you believe that your thoughts create, like I do, then it only makes sense to practice more positive thinking and believing. If you choose to keep thinking fearful, and negatively, feeling bad will be your only outcome. If you choose to think and believe better things are on their way to you, you can feel hopeful and good right now.

Which way of thinking will you choose?

Till Monday,

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